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Experience Ta Yoga Soothe your Mind, Sculpt your Body, Stir your Soul Call 212-289-6363 or email info@tayoga.com Highlights Yoga Schedule New Ta Yoga Courses Terri Kennedy in Yoga Journal Check out our various events... We have a new Ta Yoga Level 1A Course on Mondays from 7pm to 9pm from May 12th through June 23rd. Check it out. Also, check out our free community classes on Wednesdays at P.S. 154, or join one of our regular Open classes at the Ta Yoga House. Hear more about Ta Yoga: Additional Resources Cleanse your body, mind and spirit with our Seven-Day PWR®  Detox. Find out more about our other wellness and empowerment programs at our Power Living sister site. Also, check out the short Ta Yoga Detox Video on YouTube. ------------------------------------------------------------------------------------------------------------------------------------- Ta Yoga is a part of the Shape Up New York program sponsored by the New York City Department of Parks & Recreation. As a part of the program, we are offering FREE yoga classes every Wednesdays in Harlem at the following location: P.S. 154 250 West 127th Street (between 7th & 8th) Phone: 212-864-2400 Two sessions: 4:15pm - 5:15pm 5:25pm - 6:25pm ------------------------------------------------------------------------------------------------------------------------------------- Our current Level 1B Course is being held at the Operation HOPE building on 134th and Frederick Douglass. This alternative location is right down the block from the Ta Yoga House. You can find out more and/or sign up online. Mats, blocks and straps are provided. Operation HOPE is a pioneer in economic empowerment. Their HOPE Center in Harlem recognizes that the ability to manage stress is closely tied to the ability to make good financial and life decisions. We are delighted to expand their personal empowerment offerings.   Operation HOPE Center - Harlem 2511 Frederick Douglass Boulevard (at 134th Street) New York, NY 10030 ------------------------------------------------------------------------------------------------------------------------------------- What is ta? "the earth" in Ancient Egyptian, circa 3,000 B.C. ta is a way of life. It is positive. It is natural. It is healthy. It is authentic. It is a style of living that incorporates mind, body and spirit practices, such as meditation, yoga, and healthy eating, combined with the power of Thought and Expression to create a “whole” approach to life. Founded by Social Entrepreneur & Wellness Expert Dr. Terri Kennedy, "ta" has urban roots and represents a commitment to life and respect for Mother Earth. A Natural.Life.Style® Ta Yoga is designed to... sculpt the body, soothe the mind and stir the soul. ------------------------------------------------------------------------------------------------------------------------------------- Our Mission Our mission is to make healthy and positive living physically, culturally and financially accessible to underserved urban communities - empowering individuals to take control of their lives. The urban community is in the midst of a health crisis. According to the National Center for Health Statistics, people of color suffer disproportionately from heart disease, hypertension, obesity, diabetes, and certain cancers. For example, the average American can expect to live 76.9 years, while the average African American can expect to live only 71.4 years. In many urban communities access to preventative wellness services is limited. We want to change that - and you can help. By taking advantage of our products and services, you will not only make yourself healthier, but you will be supporting our very important health-awareness initiatives.    ------------------------------------------------------------------------------------------------------------------------------------- Our Philosophy Our philosophy is grounded in three principles:  * STRENGTH in character and body...through practice of certain yoga postures, healthy eating and basic ethics. * SERENITY in mind and relationships...through meditation and positive expression. * SELF-AWARENESS... through authentic and mindful living. ------------------------------------------------------------------------------------------------------------------------------------- Our Services * Educational Wellness Programs. Yoga, meditation, relaxation, healthy weight management, personal development.  * Professional Training Programs. Instruction on yoga, stress management, meditation, and other wellness subjects. * Outreach Services. For seniors, youth and those with disabilities. * Retail Products. Wellness-related products. ------------------------------------------------------------------------------------------------------------------------------------- For more information call 212-289-6363 for our office and Ta Yoga House in Harlem, or email info@tayoga.com.